#44 Unlocking Holistic Health and Business Growth with Mai Liis Kivistik
In this episode, Mariana Dalto welcomes Mai Liis Kivistik, who shares her inspiring journey from IT to event management, ultimately launching her own business. Mai discusses overcoming health challenges and burnout, leading her to the discovery of herbs and face yoga. She explains the development of her skincare products and how she integrates face yoga, debunking common misconceptions about its significance. The conversation highlights the importance of releasing facial tension for holistic health and balancing entrepreneurship with personal well-being. Mai offers key strategies for brand growth and audience engagement. The episode concludes with advice for small business owners and ways to connect with Mai.
Key Points
- Herbal remedies combined with skincare can lead to significant improvements in skin health and overall well-being.
- Face yoga is essential for maintaining muscle tone in the face, which helps reduce wrinkles and sagging skin.
- Taking regular breaks and practicing holistic health routines like yoga can enhance productivity and mental clarity for business owners.
About
Mai-Liis Kivistik is a dedicated advocate for holistic wellness and natural beauty. She's not only a naturopath but also the founder of MaiWistik's skincare. She blends herbal remedies and holistic methods to help people feel their best. Her journey started when she was diagnosed with hyperthyroidism in 2018, she became fascinated with herbal treatments, sparking her love for holistic health. As a respected yoga and face yoga instructor, she helps people find balance and look their best. In Estonia, she's known for her expertise, earning awards like "Educator of the Year." She believes in a whole-body approach, encouraging everyone to embrace their natural beauty and feel healthy inside out.
LINK MENTIONED IN THIS EPISODE:
Website: https://www.maiwistik.eu/en/ Instagram: https://instagram.com/maiwistik Facebook: https://www.facebook.com/maiwistik LinkedIn: https://www.linkedin.com/in/mai-liis-kivistik Youtube: https://youtube.com/@maiwistik
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Transcript
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