#56 Conquer Your Fears and Unlock Your Inner Warrior with Bernice McDonald
In this episode, Mariana Dalto chats with Bernice McDonald, exploring her journey and insights on managing fear. Bernice shares techniques and practices to overcome fear, introducing her book and its key phases. The discussion includes daily practices to cultivate courage and train your inner warrior. Bernice offers a final message of appreciation and reflection, sharing contact information and social media links, along with a free book offer. The episode encourages audience feedback and emphasizes the importance of reviews. It concludes with closing remarks and a farewell.
Key Points
- Embracing fear as a natural part of life can empower individuals to take courageous steps forward, transforming fear from an obstacle into a manageable companion.
- Recognizing and valuing one's unique qualities, even those perceived as flaws, is essential for building self-confidence and living authentically.
- Daily small actions, guided by the principle that courage is about prioritizing what truly matters over fear, can significantly enhance personal growth and resilience.
ABOUT
Bernice McDonald helps women transform from "not enough" to "brave enough" through her coaching, speaking, and writing.
After decades of hiding behind perfectionism and fear, she found freedom through tiny brave steps - from whitewater rafting at 54 to reclaiming her voice after years of silence.
Today, she guides others to embrace their "strange jewels" (those unique qualities often seen as flaws) and live with unstoppable courage.
Drawing from her training in transformational coaching and her rich life experience, Bernice shows women how to move from surviving to thriving during life's major transitions.
She lives in Canada with her husband Rod, where they regularly practice choosing courage over comfort – sometimes even dancing in the snow.
LINK MENTIONED IN THIS EPISODE:
Website: www.bernicemcdonald.com Complimentary Book - Brave Enough To Be Myself: A 30-Day Journey From Not Enough To Brave Enough https://www.bernicemcdonald.com/be-myself-gift-copy Facebook: https://www.facebook.com/bmcdonaldcoaching LinkedIn: https://www.linkedin.com/in/bernicemcdonald/ YouTube: https://www.youtube.com/@BerniceMcDonald Purchase Book Here: https://www.amazon.com/Brave-Enough-Be-Myself-Journey-ebook/dp/B0DW47KKH9/ Extended 30-Day Journey: https://www.bernicemcdonald.com/30-day-challenge-be-myself
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Transcript
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