#18 Empowering Women Over 50 with Amy VanLiew
Mariana Dalto introduces Amy VanLiew, who shares her journey from engineering to fitness entrepreneurship. They discuss how Amy adapts fitness routines for women over 50 and the growth of her online fitness platform during the pandemic. Amy explains the "be healthy enough" concept and emphasizes the importance of trying. She talks about overcoming challenges in transitioning to the fitness business, keeping clients motivated, and effective engagement strategies. The conversation covers integrating mental and emotional well-being into fitness, adding fun and location dynamics in workout videos, and finding personal motivation and balance. The episode concludes with Amy's online contact information and final thanks.
Key Points
- Embrace a fitness routine that adapts to your body's changes as you age, focusing on exercises that feel good rather than cause pain.
- Starting a new business or fitness journey requires baby steps, resilience, and the willingness to ask for help when needed.
- Maintaining motivation and accountability is crucial for long-term success, whether through community support, setting personal goals, or finding intrinsic reasons for your efforts.
ABOUT
Amy Van Liew is a passionate advocate for women's health and wellness, specializing in empowering women over 50 to embrace fitness and well-being. After a successful 26-year career as an Engineering Program Manager, Amy faced a pivotal moment in her life at the age of 50. She made the bold decision to transition from engineering to personal training, driven by a desire to help others navigate the unique challenges of aging.
Amy’s journey wasn’t without its struggles. She overcame the hurdles of changing careers, starting her own business, and bravely battled breast cancer. Through resilience and determination, she transformed her passion into "Be Healthy Enough," an online fitness platform designed specifically for women over 50.
LINK MENTIONED IN THIS EPISODE:
https://behealthyenough.com/ FREE Fit Over 50 Beginner Challenge: https://behealthyenough.com/free-fit-over-50-beginner-7-day-challenge-2/ https://www.facebook.com/behealthyenough https://www.instagram.com/behealthyenough https://www.linkedin.com/in/amyvanliew/ https://www.youtube.com/c/BeHealthyEnough
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Transcript
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