#65 The Hidden Skill That Makes You Stronger in Business and Life with Jeff Patterson
In this episode, Mariana Dalto welcomes Jeff Patterson to discuss his journey in meditative and martial arts, and the founding of Northwest Fighting Arts and the Yielding Warrior Program. Jeff shares insights from his book, focusing on the concept of yielding and its three aspects: physical, mental, and emotional. They explore how life practice and meditative arts can aid in stress management, and how yielding principles apply to both business and personal life. Jeff emphasizes the importance of consistency and motivation in meditative practice and shares insights from visionary meditation experiences. The episode concludes with tips for effective meditation, resources, and a call to action for listeners.
Key Points
- Incorporating meditation and Tai Chi can significantly enhance focus, emotional stability, and interpersonal communication in both personal and professional environments.
- The concept of yielding, which involves physical, mental, and emotional adaptability, can transform how individuals handle stress, negotiations, and challenging situations by fostering a balanced and strategic approach.
- Consistency in meditative practices, driven by a deep understanding of personal motivations and guided by an experienced mentor, is crucial for achieving long-term benefits and personal growth.
ABOUT
Jeff Patterson, from Portland, OR, USA, has over 36 years of experience, practicing and teaching the meditative and martial arts. As the founder of Northwest Fighting Arts, Portland Tai Chi Academy, and The Yielding Warrior, where he emphasizes the transformative power of meditative and martial arts practices, particularly the yielding concept.
He has published two books and hundreds on instructional videos. Founder of The Yielding Warrior online program and has worked with 1000's of students from around the world.
LINK MENTIONED IN THIS EPISODE:
https://theyieldingwarrior.com/ https://www.amazon.com/stores/Jeff-Patterson/author/B0CGMG3D2P?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true&ccs_id=07bc6e50-cbd2-4bb9-b04e-2c9f6df94648 FB: https://www.facebook.com/TaichiYielding IG: https://www.instagram.com/theyieldingwarrior/ LinkedIn: https://www.linkedin.com/in/jeff-patterson-b691819/
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Transcript
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